Train Smarter – Prevent Injury
Many injuries are preventable!
You heard that right! The goal at SPORT Clinic Physical Therapy is to decrease the number of preventable injuries through evaluation and education.
No matter what level of sport or fitness — just starting, weekend warrior, or big goals for semi or professional athletes — preventing injury will help you stay in the game.
Your 3-month Fit 2 Play program includes:
- 5 one-on-one sessions with a SPORT physical therapist
- Full musculoskeletal assessment testing strength, balance, and mobility
- Personalized exercise instruction for form and pain avoidance
- Individualized home exercise program with online communication with your physical therapist
- Advancing program goals to build strength, improve mobility, increase resilience, and reduce risk of injury
